Alessandra UrbanoPsychologist, PhD, CGP (she, her)

About

I’m a licensed psychologist who helps adults of all identities to feel more secure in themselves, satisfied in their relationships, and resilient through uncertainty, change and loss. I specialize in helping: a) those who feel anxious, sensitive, misunderstood, or emotionally overwhelmed to increase comfort with themselves, their feelings and needs, and others; b) individuals to develop healthier attachments and change hurtful relational patterns; and c) aspiring and current parents throughout the complex family planning & adjustment process, including grief and loss. I'm trained in both behavioral (CBT, ACT) & psychodynamic therapies. Through a combination of self-awareness and skill building, I help clients recognize their role in making desired changes, build strategies for healthier coping and relational functioning, and translate their needs and values into action to live more secure, satisfying, and connected lives.

Specialties