About
Make therapy a gift to yourself and the journey of a lifetime. Experience the therapeutic process as an exploration into a landscape full of your own creative capacities, strengths, and dreams that already exist. Replace out-dated belief systems with new ones that better reflect your current, authentic self. Continue the process of growing into the person you believe yourself to be. Move from the victim to the empowered. I work in collaborative ways with you, helping to identifying assumptions, thoughts, and beliefs that are keeping you from the experiences, relationships, and life that you want. I can help ease pressure in your life with stress management and emotional regulation tools. I can help you develop awareness of debilitating emotions such as shame, grief, guilt, sadness, anger, self doubt, depression and anxiety. These new awarenesses will lead to more self-acceptance, self-confidence, and inner-calm.
Specialties
Insurance Accepted
- Out of Network
