Alex BrownLicensed Clinical Professional Counselor, LCPC

About

No matter what stage of life you are in, my goal is to help you understand what your body and mind are telling you. From there you will grow by identifying goals, learning tools, and creating a plan to manage your whole self. Once this has been achieved, we will work together as you experience life in the here and now. I encourage my clients to welcome and accept who they are, focusing on working with their thoughts and behaviors rather than against. You have learned to navigate the world based on what you have experienced and observed, now it is time to manage these responses. I will guide you through this process using a strengths based approach, motivational interviewing techniques, combined with CBT and solution-focused interventions and goals. What this means is that we will acknowledge your prior experiences and use this to identify your responses now using tools you already have as well as introducing new ones to cope.

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