About
You may be coming to therapy feeling overwhelmed, sad, anxious, caught up in confusing relationship patterns, or simply stuck. You might be exhausted from distracting yourself or pretending everything's fine. My goal is to help you feel more grounded, clear, and capable—both in the present moment and over time. I offer a warm approach to therapy that balances depth and practicality. In our work together, we focus on understanding what is driving your distress now and identifying ways to reduce suffering, promote self-awareness and freedom, and create meaningful change.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2