Alex FryeCounselor, LLC, LLMFT (she, her)

About

You might be the person who “has it all together” on the outside, but internally, it can feel like you’re holding everything up with sheer willpower. Maybe you’ve learned to think your way through pain—an expert at analyzing, problem-solving, and appearing strong—but your emotional world is asking to be felt, not just managed. Therapy with me is a space to stop performing, to soften, and to get curious about the parts of you that deserve to be seen and held with care. I work with individuals, couples, and families who want to better understand themselves and their relational patterns. My approach is grounded in Internal Family Systems (IFS) and relational, emotion-focused work. I believe we heal not through being “fixed,” but through being met—authentically, without shame, and with room for your full humanity.