Alex GayLicensed Professional Counselor, MS, LPC (she, her)

About

Do you feel constantly hijacked by your own mind? Whether it’s the looping "what-ifs" of anxiety and OCD, the heavy shadow of past trauma, or a persistent inner critic telling you that you aren’t enough, it is exhausting. You’re likely tired of feeling "on edge" or performing for others while feeling broken inside. You might struggle with intrusive thoughts, emotional triggers, or the burnout of chronic people-pleasing. You want to feel grounded, "good enough" in your own skin, and in control of your reactions. Together, we can move past just "surviving" the day and start building a life where you actually feel safe and present.

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