Alex HowardClinical Social Work/Therapist, LSW

About

Are you a teen or adult carrying the weight of trauma, anxiety, depression, or grief that still affects your daily life? You may feel stuck in painful patterns, burdened by memories, or caught in cycles of fear or low self-worth. You may need a safe, compassionate space to process experiences, regulate emotions, and find clarity. If your goals are to feel more grounded, reduce triggers, and gain confidence in handling life’s challenges, I would love to work with you.