Alex LopezCounselor, LMHC, QS/FL

About

Anxiety, depression, and ADHD can shape every part of life, from your energy and focus to your sense of self. When worry, low mood, or distractibility take over, even everyday tasks can feel daunting. Choosing therapy in the middle of these challenges is a meaningful step toward change. I help clients facing ADHD, worry, and constant sadness develop approaches that ease stress, strengthen resilience, and bring more stability into daily life. In collaboration, we’ll open the way to greater calm, confidence, and direction. I specialize in ADHD, anxiety, and depression, drawing on years of experience to help clients move through these challenges with greater ease. My approach focuses on identifying what feels most disruptive and creating methods to improve focus, lift mood, and reduce stress. The goal is to help you regain a stronger sense of control and confidence.

Specialties