Alex Ly - Anxiety and Trauma TherapistMarriage & Family Therapist, LMFT (he, him)

About

You’re not in crisis — you’re under constant pressure. Your mind is always on, your body stays tense, and the stress never fully turns off. You might be getting through work, relationships, and family expectations without falling apart — but inside, it feels like you’re always bracing. You push through, second‑guess yourself, and tell yourself it’s fine… even though you’re exhausted and it never really eases. If this feels familiar, you’re not alone — and you don’t need to push through it by yourself. I work with high‑functioning adults who are tired of carrying this kind of pressure all the time.

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