About
The world feels like a scary place sometimes and we do not always know where to turn for help. Sometimes, it feels like no matter what we try, the feelings do not go away like we think they should. Good news is, we can get through this together. I am here to offer a safe and accepting space for everyone, regardless of background, identity, or life experience, so that we can work together to navigate through life's challenges. Whether you’re struggling with anxiety, depression, ADHD or autism, or seeking guidance, or just need someone to listen, you don’t have to go through it alone. I view each client through a multicultural lens, understanding that your unique perspective and experiences are shaped by a variety of factors. My therapeutic approach draws from motivational interviewing, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I approach sessions as a person-centered and strengths-based therapist.
