Alex NgoClinical Social Work/Therapist, LCSW (she, her)

About

I work with clients who want to build a stronger sense of self, unlearn victim narratives and instead want to foster more self-love, compassion, and unapologetic confidence. They are recovering people-pleasers, people who are intellectually self-aware but need help creating lasting change, adult children of immigrants, people with emotionally immature parents, people who struggle with love and dating, and/or those healing from abuse. My clients will learn to process their unresolved trauma and release patterns that no longer serve them. I'm a therapist who isn't afraid to actively challenge you to build the life you want to live. My feedback and style balances being direct and transparent with gentle patience. I can help you heal from trauma and abusive relationships, build more capacity and resilience, foster inner child healing, and break cycles of intergenerational trauma. I use internal family systems, somatic experiencing, mindfulness, dialectical behavioral therapy, and EMDR.

Specialties