Alex SheppardPsyD

About

I work with adults navigating anxiety, depression, sleep difficulties, or trauma, often alongside chronic illness, disability, GI issues, or neurodivergence (ADHD, autism). I believe people need a supportive and individualized space to feel understood and to build practical skills for managing symptoms and daily challenges. I work with clients towards goals of improving overall functioning, while increasing self-awareness, resilience, and making behavioral change. I want to create sustainable change and relief for those ready to regain control, feel more grounded, and live with greater stability and purpose.