Alex YangLicensed Professional Counselor

About

You love your baby so much, but becoming a parent is also the hardest thing you've ever done in your life. You wonder if you're cut out for this, if you will ever sleep again, if you and your partner will make it through this. You wonder who you even are anymore. You want to be able to soak up every moment and you truly enjoy your baby, but intrusive thoughts, crying spells, and unexpected rage come out of nowhere. Everything has changed: your body, your marriage, your friendships, your brain, your identity. You need time and space to make sense of it all, to come up for air, to be seen and heard when you so often feel invisible. View 5 Photos Allow me to be the sounding board as you sort through the intermingling joy and shock of early parenthood. I can support you with practical strategies for preparing for postpartum, DBT tools to reduce anxiety or depression and improving communication with your partner, grief after miscarriage, or an existential exploration of life after becoming a parent.

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