Alexa FrennClinical Social Work/Therapist, LCSW (she, her)

About

My therapeutic style combines validation, investigation, and a collaborative strengths-based approach. Together, we'll explore your internal experiences and emotions, using tools like breathing exercises, practicing self-affirmations to promote growth, and building capacity to feed each of your emotions. All in all, I take the approach that we are not here to “get rid of our emotions” but rather build a partnership with them. To walk through life with them rather than against them. If this journey sounds promising then I think I could be the therapist for you!