Alexa GoldingMarriage & Family Therapist, LMFT (she, her)

About

You're the caretaker, but lately you're not sure how much longer you can keep it all together. You constantly wonder if you're doing enough and carry the emotional weight of everyone around you. It's easy to fall into patterns of hiding your feelings to avoid conflict, but deep down, you’re overwhelmed and feel stuck. You want to feel authentic when setting boundaries, and not second-guess yourself, but the guilt and fear make it so hard. You might be responding to patterns that once helped you, but now leave you feeling disconnected.

Specialties