About
What prevents us from being the best version of ourselves? If we are optimal, life is more gratifying - we accomplish goals, we feel good, and we tend to have daily satisfaction. The challenge - life happens, and this challenges us. My objective is to be your life coordinator, therapist, no. 1 fan, to help you strive and be the best version of yourself, physically and mentally. I currently serve in our United States Air Force, and my area of focus has been performance enhancement work with High-Reliability Organizations, to include Special Forces, pilots, and other operators, both male and female, with a wide range of demographics. I am passionate about increasing performance-ability, regardless of the context. Together, we will integrate the mind and body, understand how they interact with one another, and address multiple aspects of your life, from sleep and routine, to motivation and mental health challenges.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- United
