Alexandra ColangeloLicensed Professional Counselor, LPC

About

I believe that healing happens within the context of a trusting relationship—when our stories are witnessed with attunement and care. My hope is that this experience in therapy helps clients begin to offer that same compassion and attentiveness to themselves, fostering greater emotional and physical well-being beyond the therapy room. My approach is grounded in Acceptance and Commitment Therapy (ACT), a values-based framework focused on helping individuals move toward a meaningful, fulfilling life. I am delighted to work with individuals who want to grow in compassion, curiosity, and awareness of themselves and their experiences. In addition to ACT, I integrate tools from Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Motivational Interviewing, Attachment Theory, and Parts Work. I work with individuals navigating grief and loss, relationship distress, life transitions, and parent-adult child dynamics.

Specialties