About
Hi, I'm Alex, a warm, direct, trauma-informed, affirming LCSW who helps people break long-standing emotional patterns and reconnect or discover who they really are. My approach is person-centered, strengths-based, and collaborative. As a veteran, mother, and therapist who has lived experience with ADHD and anxiety, I understand what it feels like to juggle responsibilities while trying to learn to emotionally regulate, while trying to hold it all together. While it will have a lot of questions (which I will try to keep as quick and painless as possible), your first session with me will be calm, grounding, validating, and conversation-based - not rushed, not pressured, cold, robotically clinical, and not intimidating.
Therapy Types
Insurance Accepted
- Cigna and Evernorth
- Cigna
