About
I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change. View 5 Photos I approach the therapeutic alliance with curiosity, humor, and openness and hope you may be willing to do the same!
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Meritain Health
- UMR
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2