Alexandra OteroPre-Licensed Professional, MS

About

Therapy can be a powerful space for healing, growth, and self-discovery. I strive to create a warm and affirming environment where all parts of you are welcomed and celebrated. I specialize in adults and teens navigating anxiety, ADHD, depression, trauma, mood and personality disorders, self-esteem concerns, relationship challenges, and LGBTQIA+ and gender-diverse identities. Together, we can work on building self-awareness, emotional regulation, self-compassion, and practical tools while also honoring your values and lived experiences. I believe healing doesn’t mean “fixing”, but rather learning how to care for all parts of you. As a bilingual (English/Spanish) therapist with a free spirit, my lived experiences fuel my passion for working with the BIPOC and LGBTQIA+ communities. My collaborative, integrative approach draws from ACT, DBT, CBT, MI, Strengths-Based, and IFS.