Alexandra PradoClinical Social Work/Therapist, LSW

About

I believe mental health is fundamental to a life well-lived. Whether your goal for therapy is to improve your mood, gain a deeper understanding and acceptance of yourself, or have a space to explore your thoughts and feelings without judgment, I’m here to support you. Similar to our home, work, or social life, I believe our thoughts and feelings create a kind of environment in which we exist. When we start to see our thoughts and feelings as the core of who we are and assign them moral value, we can end up feeling weighed down by guilt and frustration. But you are so much more than your thoughts and feelings.