About
With over 30 years of experience in mental and emotional health, I specialize in helping individuals navigate anxiety, relationship challenges, codependence, self-doubt, life transitions, narcissism, anger management, personal growth & development, and more. My approach is rooted in mindfulness, neuroscience, attachment theory, Internal Family Systems, and body-centered therapy. I offer a warm, compassionate, and direct presence to help you break free from unhelpful patterns and reconnect with your authentic self.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
