Alexis ChastainPre-Licensed Professional, LPC, PLPC

About

You’re tired in a way that rest doesn’t seem to fix. You carry layers of expectations and responsibility, along with a quiet fear of letting someone down. You put others first, often without thinking twice, leaving little room for yourself. You might be the “mom” of your friend group, the one who always says yes, or the person who smooths over tensions to keep everyone happy. When you do try to pause, or to care for yourself, guilt often follows. Slowing down can feel unsettling, especially when being needed has felt so essential. Together, we’ll explore ways to shed some of these expectations and release the immense pressure you’ve been carrying. This can be a space to pause, let yourself off the hook, and breathe more freely. To feel supported, held, and allowed to slow down without apology.

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