Alexis MendezMarriage & Family Therapist, LMFT (she, her)

About

You’ve been holding everything together for a long time, but lately, burnout, overwhelm, or a major life transition has left you feeling disconnected from yourself. You’re ready for support that goes deeper than just coping skills. I’m Alexis (she/her), a biracial, queer, trauma-informed therapist and yoga instructor. I help women reconnect with their bodies, regulate their nervous system, and navigate transitions with clarity and compassion. My collaborative approach integrates somatic therapy, mindfulness, and intuitive practices to help you feel grounded and supported through all of life's changes.