Alexis Rae AlzaClinical Social Work/Therapist, LCSW, MSW (she, her)

About

Do you find that you are often putting yourself last or that you rarely make time for self-care? Do you wonder why you struggle maintaining healthy boundaries? You may need to stop and consider the connection between lack of self-love and the ability to find balance and authenticity. Having the responsibility of wearing many different hats is downright exhausting and can really impact your emotional well-being and can lead to anxiety, depression, and burnout. Women in particular are expected to “have it all”, not to mention most of us (no matter our age) still deal with body image and our self-esteem. Perfection is not realistic!

Specialties