
Traverse City, MI 49684
$120
In-Person & Online
22 years experience
About
I am a compassionate therapist with over 20 years of experience in the mental health field. I am dedicated to supporting my clients by staying present and committed to helping them achieve positive change. I offer an integrative approach to treating trauma, anxiety, depression, self-esteem/self-worth challenges, ADHD, anger management and passive aggressive behaviors. I implement CBT (cognitive behavior therapy) and IFS (Internal Family Systems) techniques with a strong focus on self-compassion. I can offer a safe, non-judgmental space and take a strength based, purpose driven approach. It is so important to look forward and focus on the person you want to be. I will listen, validate your feelings and offer guidance.
Therapy Types
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth