Ali Schilling IversonPsychologist, PsyD

About

Ever feel like your brain is stuck on repeat, obsessing over worries you can’t switch off? Anxiety, OCD, and intrusive thoughts can feel like a never-ending loop—no matter how many “quick fixes” you try, it just keeps coming back. Maybe you’ve noticed that pushing through, avoiding, or trying to fix your thoughts only makes it worse (yep, been there). Anxiety isn’t just “in your head”—it comes from a mix of your body stuck in fight-or-flight mode, a mind trained to get tangled in thoughts, and core beliefs formed from past experiences that keep the cycle going. The good news? You can break the loop—and I’m here to help you.

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