Ali SokolowCounselor, MA, LMHC, LPC (she, her)

About

People come to therapy for many reasons. You may simply not be living the most satisfying life, or you may be experiencing symptoms of anxiety or depression that are impacting your relationships, goals, or overall well-being. Life’s challenges and obstacles can be difficult to navigate alone, but change is possible. Through counseling, you can learn tools to cope more effectively, shift unhelpful patterns, and move toward the life you want. Therapy can help identify what is not working so you can make meaningful, sustainable changes. I strive to form collaborative, non-judgmental relationships with my clients, offering validation, feedback, and guidance. I work with concerns such as relationship difficulties, work stress, life transitions, and health-related goals. I bring nutrition knowledge and a holistic perspective to support behavior change, motivation, and overall wellness.

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