Alice Cary | Specialist in CPTSD and AttachmentClinical Social Work/Therapist, LCSW (she, her)

About

You’re not broken; you’re adapted. Do you feel a sense of dread or panic that seems to come out of nowhere? Is your inner critic relentless? Replaying old "mistakes" from 5, 10, even 20 years ago and shouting you’re "too much" or "not enough." It’s as if your body’s alarm system is stuck in the "on" position. You've developed brilliant survival strategies to cope with a world that felt unsafe and continues to feel unsafe. A part of you still believes that healing is possible. You desire to feel grounded in your own skin even as the world spins out of control. What can we do for the world if we are ungrounded and dysregulated?

Specialties