About
I believe the single-most effective tool in therapy is the therapeutic relationship and connection. In a good therapeutic relationship, both people change. This connection serves as the anchor for greater personal insight, meaningful and purposeful change, and new discoveries. Change can also be daunting, but through a supportive and collaborative connection, we often find new voice, perspective, and courage. I believe the therapeutic process can and should include humor, joy, safety, and a sense of purpose.
Therapy Types
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Groton
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1