Alice Lindy Alexander BrownClinical Social Work/Therapist, LCSW

About

Welcome! You’re not alone and there is a way forward. You may be navigating anxiety, depression, trauma, eating disorders, or relationship challenges that have left you feeling overwhelmed, disconnected, or unsure of how to heal. You might find yourself torn between wanting control and craving peace. If you're tired of carrying emotional pain alone and are ready to better understand yourself, your patterns, and your needs you're in the right place. I specialize in supporting adults and young adults who are struggling with trauma, anxiety, perfectionism, people-pleasing, emotional dysregulation, and identity-related distress. My approach is collaborative, compassionate, and trauma-informed. I create a safe space where you can explore your emotions and experiences without judgment. I integrate DBT, CBT, EMDR, and mindfulness to help you build insight, emotional balance, and self-compassion. Our work focuses on identifying patterns that no longer serve you.

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