Alicia DabneyMarriage & Family Therapist, LMFT, LPCC, ATR-BC (she, her)

About

Welcome! I provide culturally affirming and trauma-informed Internal Family Systems (IFS) therapy, an evidence-based approach that can effectively and gently support a wide range of therapeutic needs. This includes complex and relational trauma, emotional distress such as anxiety and depression, addictive processes, grief, and life changes/transitions. It is possible to create lasting change by getting to know the parts of you that show up as a result of these challenges, release burdens and beliefs about yourself that you carry as a result of painful experiences, and discover new ways of relating to yourself and others. Maybe you've noticed internal critics, overwhelm, patterns of people-pleasing, reactivity, numbing—or else feeling that you are either too much or not enough. With gentle curiosity, I will guide you in getting to know the many resourceful, dedicated, fierce, and vulnerable parts of you—and learn how to access the core qualities of a healing Self within.

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