New York, NY 10003
$250
In-Person & Online
10 years experience
About
Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While outwardly you may look like you have it all together, internally, you feel isolated, stuck, or insecure. You're often second-guessing, blaming, or criticizing yourself. Being a perfectionist is exhausting and you feel like nothing you do is ever good enough. You struggle with saying no or worry about disappointing others. You can't get out of your own head and you feel weighed down by guilt or shame. You feel alone.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2