Alignment PsychotherapyPsychologist, PhD

About

Psychological distress often arises when there’s a gap between who we are and who we want to be. Internal challenges like anxiety, depression, ADHD, trauma, or addiction—and external pressures such as relationships, work demands, and systemic injustice—can all create barriers to growth. Our goal as therapists is to help clients reconnect with their values and move toward a more fulfilling life through evidence-based, integrative, and compassionate care tailored to each person’s unique needs and experiences. We draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy (IPT), and Psychodynamic Psychotherapy, integrating these approaches flexibly to meet each client’s goals. With a holistic, mind-body focus, we help clients nurture resilience, balance, and joy in daily life.

Specialties