Alison AldenPsychologist, PhD

About

If anxiety has been limiting your ability to enjoy life, I can teach you to successfully manage your difficult thoughts and navigate situations that scare you. I approach each patient with warmth, flexibility, and gentle humor, specializing in solution-focused treatments including cognitive behavioral therapy, exposure therapy, mindfulness, and DBT. My ultimate goal is to help you develop the skills and understanding to both overcome your current difficulties and better deal with whatever life may throw at you. With successful treatment, you will be able to begin or resume activities that you never thought possible.

Specialties