Alison ForsterMarriage & Family Therapist, MA, LMFT (she, her)

About

Do you feel constantly on edge, emotionally drained, or stuck in patterns that don’t make sense — even though you’ve tried to “work on yourself”? Anxiety and unresolved trauma often show up as overthinking, people-pleasing, hyper-vigilance, difficulty trusting others, or feeling disconnected from your own needs. Many of my clients grew up in emotionally unpredictable environments or have experienced narcissistic abuse in relationships or families, and now find themselves struggling to feel safe, calm, or grounded.

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