Alison GilbertPsychologist, PhD

About

Navigating life transitions can be particularly challenging, whether it’s a recent loss, health-related diagnosis, change in profession or change in relationship status, my goal is to help individuals cope with anxiety, depression and/or stress related to significant life challenges. The therapeutic process may incorporate grieving the past, building upon existing coping strategies and/or developing new coping techniques. Ultimately, the focus of treatment is to relieve symptoms and create a more positive outlook. My focus in private practice is on using evidence-based interpersonal and cognitive approaches to treat anxiety, depression and adjustment issues related to life transitions and stress.

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