Alison PlantLicensed Professional Counselor, MA, LPC, NCC

About

The first step toward growth is recognizing you're ready for change. My work is primarily focused on adults navigating anxiety disorders, depression, social concerns, self acceptance, people pleasing, life transitions and more. I offer a supportive, acceptance-focused space where you can safely explore the roots of emotions and begin to shift the patterns that no longer serve you. My approach is grounded in empathy, compassion, and the belief that every person holds the capacity for healing and growth. Together, we’ll work toward finding meaning and joy in your present life, and connecting with your most authentic self. View 4 Photos My goal is to empower individuals by uncovering their strengths, supporting meaningful change, and enhancing emotional regulation. I offer insight and gentle challenge to promote deeper self-awareness and growth. My work is trauma-informed, and I primarily draw from CBT, Adlerian, and somatic-based approaches.

Specialties