Alison RussellCounselor, MEd, LMHC, CCTP, CTMH (she, her)

About

Talk therapy worked for me temporarily, but it rarely resulted in sustained change. Many spend years trying to understand why they feel the way they do, but insight alone doesn’t suffice. The work I do is active and collaborative. We look carefully at patterns, protective strategies, and internal narratives that once helped you cope - helped you survive, but now keep you stuck. I work with curiosity, clarity, and direct conversation to help you understand what’s actually happening beneath the surface and how to shift it. This process asks for honesty and engagement, and it creates real momentum. This holistic and reconstructive therapy is for those ready to face difficult truths. It requires determination, consistency, and active work to rewire your brain. I treat the whole system, not just the symptoms. I offer a holistic perspective, neuroscience-backed approaches, and compassionate accountability to help you face and befriend fear and shame.

Specialties