Alison SegalLicensed Professional Counselor, LPC, MA, MSHE

About

I enjoy working with clients who want to improve their relationships, whether with themselves, their partners, their children and/or parents, and with important others in their lives. I also help clients address self-doubt, imposter syndrome, and feelings of inadequacy, as well as improve their ability to be present, grounded, and accepting of life as it is unfolding. It lights me up when clients unlock an important insight, figure out how to be easier on themselves (and others!), feel more fulfilled in relationships, and learn how to take life in stride. I am constantly at work on these things, too. Your safety, comfort, and trust in me is the very most important thing I can offer you. Once we've built a strong foundation, I work collaboratively with you, integrating psychodynamic, mindfulness-based, somatic, and Internal Family Systems approaches to help you achieve your goals.