About
Anxiety and depression leave us feeling stuck, broken and disconnected from our true selves. You want to feel alive, free & empowered to create the life & relationships you long for, but find yourself struggling, feeling alone, hopeless and caught repeating old patterns that keep you in pain, shame and trauma. It feels like peace and happiness are out of reach. But you’re ready to make a change. You’re ready to develop a healthy relationship with yourself, others and your issues. You’re ready to uncover & heal the repetitive patterns that keep you imprisoned by the past. You so yearn to be free. I want to help you get there.
Specialties
Other therapists in Lexington
Acceptance and Commitment (ACT)Coaching+1
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)