Alison YoungMarriage & Family Therapist, MS, MFT

About

Are you feeling like relationships shouldn't be this hard? Maybe you wonder why you feel so drained and let down but drawn in at the same time? Tired of constantly questioning yourself, wondering if you did or said something wrong? Anxiety, bodily tension and self-blame feeling too much like the norm? Perhaps you have found ways to feel temporary relief only to have these feelings resurface. I understand these feelings and can offer a path out of self-blame and into a more empowered state of being. Call or text me to set up a free 15-minute phone consultation. View 4 Photos I draw from attachment theory, mindfulness, neuroscience and the body's innate wisdom to help clients deepen their understanding of who they really are vs. who they believe they "should" be. Depending on your individual needs, we may work to strengthen your sense of self, build resilience and find new responses to old relationship challenges.

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