Alison ZarrowClinical Social Work/Therapist, LCSW (she, her)

About

Are you trying to figure out your next move in life? Are you in the midst of a break up or struggling to set boundaries with family? Perhaps you're contemplating whether to leave a job, but feeling overwhelmed, anxious, scared, stuck, or depressed? Maybe you don't even know what you're feeling, but you know that you don't feel good. Perhaps you're burned out, but can't place your finger on what is making you feel that way. I will help you to get to the core of these feelings and we will work together to get you in a place where you feel like you are in the driver's seat of your own life with a clear road map of where to go next. I take a non-judgmental approach where we will openly examine issues & work to find solutions. You will learn effective tools that not only apply to the issue at hand, but also can be used when future problems arise. I use a variety of evidenced based interventions & mindfulness techniques coupled with coaching strategies to get you feeling your best self.

Specialties