New York, NY 10014
In-Person & Online
8 years experience
About
Do you feel put-together on the outside but struggle internally with anxiety, emptiness, or repetitive, unhelpful patterns in your relationships and other areas of life? Maybe you find it hard to even identify what feels "off" but you know you want more for yourself, your relationships and your life. You are not alone. Taking the plunge into therapy can be an intimidating, yet incredibly worthwhile investment. I am a Columbia University trained therapist and founder of LiteMinded, a therapy practice specializing in anxiety, self esteem, complex trauma, life transitions and relationships in 20/30-somethings.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Out of Network
- WellCare
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2