Allaire RossClinical Social Work/Therapist, LMSW (she, her)

About

Many of the clients I work with are capable and successful in their daily lives yet are experiencing persistent anxiety, depression, relationship difficulties, emotional overwhelm, or self-doubt beneath the surface. My approach specializes in applying CBT with an attachment-focused lens to better understand behavioral and relational patterns that may be keeping us stuck in these cycles. With warmth, humor and reflection we will work together to better understand your patterns and learn practical tools to make lasting change. One of my goals is to help you build a tangible toolbox of skills that can be of use far beyond the therapy room. To build this toolbox we will draw on the emotional regulation and interpersonal skills of DBT, reconstruct challenging and disruptive thought patterns with CBT, and incorporate mindfulness through somatic-based practices.

Specialties