Allee KarmazynMarriage & Family Therapist Associate, AMFT (she, her)

About

Pressured to find a fulfilling career, nurture meaningful relationships, wash dishes and laundry, eat healthy, workout, develop a “self-care” routine, pursue hobbies, sleep for 8 hours, and maintain family responsibilities, all in one day? Do you feel trapped in past pain and trauma, or frozen by the daunting future? Do you feel exceptionally hard on yourself? You are not alone. You might be struggling with anxiety, which makes total sense. I believe our anxiety comes from the disconnection between what we have been told to believe about ourselves, in terms of living, loving, and being successful, and what actually feels authentic.

Specialties