Allie EvansMarriage & Family Therapist, MA, LMFT (she, her)

About

Many of my clients come in feeling worn down by chasing perfectionism, people-pleasing, or often operating in survival mode. On the outside, you seem to be managing it all, yet inside there’s a quiet weight no one else can see. These strategies may have once helped you get by, but now they can feel heavy and exhausting. I work with people who want to understand themselves more deeply and feel at ease in their own skin—high performers seeking balance, teens & young adults navigating identity, and people who sense past struggles still shape how they show up today. We'll soften old patterns, learn new coping skills & build self-trust. View 5 Photos Using Internal Family Systems (IFS), EMDR, Attachment Theory and Somatic approaches based in Polyvagal theory, we’ll explore the deeper emotional themes that live in both your mind and body. Together, we’ll work toward strengthening your sense of self—one that helps you turn inward for guidance, rather than relying on who the world says you need to be.

Specialties