Allie SeymourMarriage & Family Therapist, MS, LMFT, APCC (she, her)

About

At the heart of my work is the belief that therapy should feel safe, supportive, and free of judgment. I work with teens, young adults, and children navigating anxiety, ADHD, depression, and trauma to help build the skills, insight, and confidence to face life’s challenges with resilience. I also specialize in working with clients struggling with Eating Disorders and OCD as well as family members of someone with these challenges. I combine CBT, Trauma-Focused CBT, DBT, and mindfulness-based approaches with creative, play, & art-based interventions to make therapy engaging, relatable, and effective for each client’s unique needs. View 5 Photos Sessions are tailored to meet each client where they are. I integrate evidence-based techniques with creative, engaging activities to spark connection and keep therapy meaningful. Together we focus on emotional regulation, practical coping tools, self-confidence, and relationship skills to build a strong foundation for growth in and beyond the therapy room.

Specialties