About
Life can feel overwhelming when you’re carrying your own stress along with generational, cultural, or societal pressures. You may feel anxious, emotionally drained, or disconnected from yourself. I provide a safe, supportive space for women, children, and men of color to feel seen, understood, and supported. My approach is warm, genuine, and culturally responsive. I meet you where you are and work collaboratively to build resilience, strengthen coping skills, and support meaningful change. I specialize in anxiety, depression, trauma, identity concerns, relationship challenges, and major life transitions.
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Acceptance and Commitment (ACT)Attachment-based+2