Allison BartonMarriage & Family Therapist, LMFT (she, her)

About

Do you feel like no matter how much you achieve, it’s never enough? Are you constantly stressed, overwhelmed, and pushing yourself to do more? Do you struggle to slow down and feel proud of what you've accomplished? If you've learned to tie your worth to your productivity, I can help you break this cycle. In our work together, I'll help you understand the root cause of your anxiety, perfectionism, and inner critic. I'll help you learn practical tools to regulate your emotions and calm your nervous system to break the cycles of that keep you feeling stuck. Therapy with me is a space where you don't have to keep it all together.

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